Life Coaching for People in Their 20s and 30s Who Feel Stuck, Burnt Out, or Disconnected
This is support for building a life that actually fits you, not the life everyone expects you to have.
This is for you if:
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You're feeling stuck after graduation (or years after graduation) and don't know what's next.
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You're burnt out and don't know how to stop without everything falling apart.
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You're constantly people-pleasing and losing yourself in the process.
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You're successful on paper but unfulfilled in reality.
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You know something needs to change, but don't know where to start.
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You're tired of living according to what you think you should want instead of what you actually want.
If any of this sounds familiar, you're in the right place.
*Virtual or in-person options available.
What is Life Coaching?
Life coaching is support for navigating transitions, building direction,
and creating a life that aligns with your values.
It's not therapy. It's not another productivity system. It's not someone telling you what to do.
It's a partnership where you get clear on what you want, understand why you're stuck, and build the tools to move forward in a way that's sustainable and true to who you are.
Here's What That Looks Like:
You're the expert on your life. I'm not here to tell you what to do. I'm here to help you figure out what you actually want, not what you think you should want.
We work with your nervous system, not against it. You'll learn why your body reacts the way it does (fight, flight, freeze, fawn) and how to work with those responses instead of trying to override them.
We identify your values. Not your parents' values. Not society's values. Yours. And then we build a life that actually honors them.
We make it sustainable. You don't need another morning routine that requires waking up at 5am. You need practices that support you, not drain you.
We focus on what you're building, not what you're running from. This is about moving toward something, not just away from what's not working.
What Makes This Different
It's Nervous System-Informed
We don't just talk about mindset. We work with your body. You'll learn why you react the way you do and how to work with your nervous system instead of trying to override it.
It's Values-Based
You're not trying to become someone you're not. You're trying to become more of who you already are. We identify your values and build from there.
It's Sustainable
No 5am morning routines. No extreme productivity hacks. Just realistic practices that support you instead of adding to your overwhelm.
It's Honest
No toxic positivity. No "just think positive" advice. We talk about what's actually happening and what actually helps.
It's Flexible
Choose the level of support that fits your life. Start with community, add videos, upgrade to 1:1, whatever makes sense for where you are.
What We Work On
1. Getting Unstuck
Whether you're stuck after graduation, stuck in a career that doesn't fit, or stuck in patterns you can't break, we figure out what's keeping you there and what needs to shift.
You'll learn:
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The difference between stuck and scared (they feel the same but require different approaches)
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Why clarity doesn't come from thinking harder
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How to take action even when you don't have all the answers
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What to do when everyone else seems to have it figured out
2. Understanding Your Nervous System
Your nervous system isn't overreacting. It's responding based on past experiences and current cues. When you understand why you snap, shut down, people-please, or can't relax, everything else gets easier.
You'll learn:
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The four stress responses: fight, flight, freeze, fawn
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Why you can't just "calm down" or "think positive"
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How to recognize when your nervous system is dysregulated
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Practical tools for regulation that actually work
3. Identifying Your Values
You've probably spent a lot of time living according to what you think you should value. We figure out what you actually value, and what it looks like to build a life around that.
You'll learn:
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How to identify your core values (not what sounds good, what's actually true for you)
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How to recognize when your life is misaligned with your values
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How to make decisions based on what matters to you
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What to do when your values conflict with each other
4. Setting Boundaries That Stick
Saying no shouldn't feel like you're being mean. But if you're a people-pleaser, it probably does. We work on boundaries that protect your energy without guilt.
You'll learn:
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Why people-pleasing is a nervous system response, not a personality flaw
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How to say no without over-explaining or apologizing
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What to do when setting boundaries feels impossible
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How to handle pushback without caving
5. Building Sustainable Habits
You don't need more discipline. You need habits that actually fit your life and your nervous system. We build routines that support you instead of adding to your overwhelm.
You'll learn:
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The 3-3-3 rule for sustainable habit change
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How to build habits that stick without willpower
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What to do when you fall off track (because you will)
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How to create routines that feel supportive, not restrictive
6. Making Decisions With Confidence
When you're clear on your values and understand your nervous system, decisions get easier. Not because the choice is obvious, but because you have a framework for making it.
You'll learn:
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How to make decisions when you don't know what you want
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What to do when your values conflict
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How to trust yourself even when the path isn't clear
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How to handle regret without spiraling
7. Creating a Life That Fits You
This is the big one. We stop building a life that looks good on paper and start building one that feels right to you. Even when it's hard. Even when it doesn't make sense to other people.
You'll learn:
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How to recognize when you're living someone else's values
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What to do when your life looks right but feels wrong
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How to change direction without blowing everything up
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How to build toward something, not just away from discomfort
How it Works
This is a 45-minute conversation where we talk about where you are, what you're struggling with, and whether coaching is a good fit. There's no pressure. No hard sell. Just a conversation.
Based on our conversation, we'll figure out which level of support makes sense for you:
Path One:
Online Community
*Coming Soon!
Perfect if: You want connection and accountability without commitment
Best for: People who learn well in community, want ongoing support, and are ready to take action but need accountability
Cost: $22
What's Included:
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Access to our community platform
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Connect with other young adults navigating similar challenges
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Group discussions, shared resources, and peer support
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Learn from others' experiences and share your own
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Monthly live Q&A sessions
Path Two:
Online Community &
Video Lessons
*Coming Soon!
Perfect if: You want guidance but prefer to learn on your own schedule
Best for: People who want structure, community, accountabiltity, and education but prefer to process on their own time
Cost: TBD
What's Included:
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Limited time access to Path 1
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Lifetime access to pre-recorded video modules on:
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Understanding your nervous system
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Identifying your values and recognizing misalignment
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Setting boundaries that actually stick
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Building sustainable routines that don't feel overwhelming
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Making decisions when you don't know what you want
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Working with your body instead of against it
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Self-paced learning
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Downloadable worksheets and resources
Path Three:
Full 1:1 Support
Perfect if: You want personalized guidance and someone in your corner
Best for: People who want direct support, are dealing with complex situations, or need help to navigate big decisions or transitions
Cost: Contact us for pricing
What's Included:
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Limited-time access to Path 1 + discounts for path 2 options
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Individual coaching sessions with Lindsay
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Flexible scheduling: weekly for 12 weeks OR monthly for a year (whatever works for your life)
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Customized support based on your specific situation
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Between-session support via messaging
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Personalized action plans and accountability
Who am I?
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Hi, I'm Lindsay Lundquist.
I'm a Board Certified Behavior Analyst and Certified Clinical Trauma Specialist who specializes in helping young adults navigate transitions, build direction, and create lives that actually fit them.
I believe you're not broken. I believe your nervous system is doing its job (even when it doesn't feel like it). And I believe you can build a life that feels right, even if it takes time and doesn't look like what you planned.
I'm not here to tell you what to do. I'm here to help you figure out what you actually want and give you the tools to build it.
Frequently Asked Questions
How is this different from therapy?
Therapy focuses on processing the past, healing trauma, and managing mental health conditions. Coaching focuses on building the future, where you want to go, what you want to create, and how to get there.
If you're dealing with clinical anxiety, depression, trauma, or other mental health issues, therapy is probably the right place to start. If you're feeling stuck, burnt out, or unclear about what's next, coaching can help.
And if you're already in therapy? Great. Therapy and coaching work really well together.
Do I have to commit to 12 weeks of 1:1 coaching?
For Path 3 (1:1 support), yes, there's a 12-week minimum. Why? Because real change takes time. Building new habits, shifting patterns, and creating sustainable change doesn't happen overnight.
But that 12 weeks can be flexible. You can do weekly sessions for 12 weeks, or monthly sessions for a year, depending on what works for you.
And if you're not ready for that commitment, Paths 1 and 2 are month-to-month with no long-term commitment.
What if I don't know which path is right for me?
That's exactly what the discovery call is for. We'll talk about where you are, what you need, and which path makes the most sense for you right now.
What if I can't afford 1:1 coaching?
That's why we have three paths. Not everyone can afford (or needs) 1:1 support, and that's okay. Paths 1 and 2 are designed to be affordable while still giving you real tools and support. If you feel like you need a path you can’t afford, please reach out and we can find the best option to support you.
Can I switch between paths?
Absolutely. You can start with Path 1 or 2 and upgrade to 1:1 support later. Or you can start with 1:1 and step down to community + videos once you have the tools you need.
What happens in a discovery call?
We talk for about 45 minutes about what you're experiencing, what you need, and whether coaching is a good fit. There's no pressure, no hard sell. It's just a conversation.
If we decide to work together, we'll talk about which path makes sense and how to get started. If we decide coaching isn't right for you right now, that's totally fine too.
Ready to
Get Started?
You don't have to have it all figured out. You just have to take the next step.
Book a discovery call and let's talk about where you are and where you want to go.