Resources for Mindful Adults

Navigating your early twenties can feel like trying to solve a puzzle without all the pieces. Between career pressures, relationship dynamics, family expectations, and figuring out who you are as an independent adult, it's normal to feel overwhelmed. Our resources are specifically designed for young adults who want to build healthy habits, set meaningful boundaries, and create a life that feels authentic and fulfilling. Whether you're looking for practical strategies, professional guidance, or tools to support your growth, we're here to help you thrive during this transformative time.

ACT/Behavior Coaching

We combine Acceptance and Commitment Therapy (ACT) principles with behavioral strategies. Our approach helps you identify your values, overcome obstacles, and build habits that align with who you want to become, all while developing the skills to navigate life's challenges with confidence and resilience.

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Explore our curated collection of resources designed specifically for young adults. From guides and workbooks to tools that support mindful living and personal development, our shop offers practical resources to help you build the skills and habits that will serve you throughout your twenties and beyond.

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Podcast

Tune in for real conversations about the challenges and opportunities of young adult life. Our episodes cover everything from setting boundaries and building confidence to navigating career decisions and relationships, offering practical insights and strategies you can use to create the life you want.

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Resources for Mindful Adults

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